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Keto diet

The best low-carb and keto chaffle recipes

WHAT DO YOU GET? THE 30 DAY KETOSIS SUPPLEMENT THAT IS SWEEPING THE NATION! Keto Shred contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body, resulting [Read More]

Keto meal plan: Pescatarian

Come celebrate the bounty of the sea. Fresh fish and seafood make a great change in protein from steaks, chops, and bacon. And the omega 3 fats in seafood are so healthy to boot!  Here is the perfect pescatarian meal plan. You will indulge in everything from crispy fish salads to our favorite creamy seafood chowder. Ready to take the bait? Then get this amazing week of keto [Read More]

Keto meal plan: Pescatarian #2

WHY IS KETOSO POPULAR NOW?   A recent study published by the Diabetes, Obesity, and Metabolism Journal found that KETO supported burning fat for energy instead of carbohydrates greatly increasing weight loss and energy. Furthermore, TV doctor Oz, recently named KETO the “Holy Grail” of weight loss for good reason – IT WORKS.It is important to note that the KETO with 100% [Read More]

The best low-carb and keto chaffle recipes

Chaffles have taken the low-carb world by storm and no wonder: they’re awesome! Using a very simple base of just cheese and eggs, you can add and adjust for endless flavour combinations, sweet or savoury. Use them on their own or as the vehicle for fillings and toppings. On this page you’ll find everything you need to cook the perfect chaffles. We have our Basic Chaffle [Read More]

Keto meal plan: Pescatarian #2

Come celebrate the bounty of the sea. Fresh fish and seafood make a great change in protein from steaks, chops, and bacon. And the omega 3 fats in seafood are so healthy to boot!  Here is the perfect pescatarian meal plan. You will indulge in everything from crispy fish salads to our favorite creamy seafood chowder. Ready to take the bait? Then get this amazing week of keto [Read More]